How to Become a Lifeguard: Everything You Need to Know

Posted on by

Becoming a lifeguard is more than just sitting in a high chair with sunglasses on. It’s a role that comes with great responsibility, requiring quick decision-making, physical endurance, and a passion for keeping others safe. Whether you’re considering a summer job or a full-time career in water safety, this guide covers everything you need to know about how to become a certified and confident lifeguard.

Why Become a Lifeguard?

Lifeguarding is a rewarding profession. It combines public service with leadership, teamwork, and emergency preparedness. As a lifeguard, you’re the first line of defense against drowning and water-related accidents. You’ll gain life-saving skills that can be used both on and off duty.

Some of the top benefits include:

  • Making a real impact by saving lives

  • Gaining valuable skills in CPR, AED, and first aid

  • Flexible work schedules, especially during summer

  • Opportunities to work at beaches, pools, water parks, and resorts

Step 1: Meet the Basic Requirements

Before you dive into lifeguard training, make sure you meet the following basic qualifications:

  • Age Requirement: Most training programs require candidates to be at least 15 years old.

  • Swimming Skills: You’ll need to demonstrate strong swimming ability, including treading water and timed swims.

  • Physical Fitness: Lifeguards need to be physically fit to perform rescues and respond to emergencies efficiently.

Step 2: Find a Lifeguard Training Program

The next step is to find a certified training provider. Programs vary by region, but all reputable courses cover the essential components of lifeguard certification, such as:

  • Water rescue techniques

  • CPR (Cardiopulmonary Resuscitation)

  • AED (Automated External Defibrillator)

  • First Aid

  • Spinal injury management

  • Surveillance strategies and emergency protocols

Training usually lasts between 20 to 30 hours and includes both classroom and in-water sessions.

Step 3: Pass the Lifeguard Certification Test

Once you’ve completed your lifeguard training course, you’ll need to pass a final written and practical exam. These tests are designed to evaluate:

  • Your ability to perform water rescues

  • Your knowledge of first aid and CPR procedures

  • Your readiness to respond in real-life emergency scenarios

After passing, you’ll receive your lifeguard certification card, which is typically valid for two years.

Step 4: Apply for a Lifeguard Job

With your certification in hand, you can begin applying for lifeguard positions. Popular places to work include:

  • Community swimming pools

  • Beaches and lakes

  • Summer camps

  • Water parks

  • Fitness clubs and resorts

Be prepared for interviews and possible swim tests as part of the hiring process. Employers often look for individuals who are confident, calm under pressure, and great communicators.

Step 5: Stay Updated with Recertification

Lifeguard skills must be kept sharp. Certifications typically need to be renewed every two years, which includes a refresher course and updated testing. Some states or employers may require additional ongoing education in safety or emergency response.

Bonus Tips for Aspiring Lifeguards

  • Take additional certifications like Water Safety Instructor (WSI) or Oxygen Administration.

  • Stay physically active to maintain endurance and strength.

  • Practice soft skills such as communication, teamwork, and leadership.

  • Know your environment—whether it’s a pool or open water, every site has unique safety protocols.

Start Your Journey with American Lifeguard

When it comes to trusted, high-quality lifeguard training, American Lifeguard stands out as a leader in the industry. With a nationwide presence and internationally recognized certifications, American Lifeguard provides comprehensive training that equips you with the skills and confidence needed to safeguard lives.

Whether you’re looking for your first certification or need a renewal course, American Lifeguard offers flexible programs tailored to your schedule. Their expert instructors, hands-on approach, and emphasis on real-world scenarios ensure you’re ready for any situation.