The Role of Hormones in Period Pain: What You Should Know

Do you ever wonder why your periods hurt so much some months? Your hormones may be the real culprit behind it. While you are on your periods, your body releases a hormone-like chemical named prostaglandins, which help your uterus contract and push out the lining. But the products of too much prostaglandins increase the contractions causing unbearable menstrual cramps.

Then there’s estrogen and progesterone—the two main hormones that control your cycle. When estrogen drops suddenly before your period, it can make the pain feel even worse. And if progesterone is low, your bleeding might be heavier, which can also lead to more discomfort.

Sometimes, things like stress, poor sleep, or conditions like PCOS can mess with your hormone levels, making periods more painful than they need to be. But you don’t need to worry.  Here is the good news—Hormone support can be obtained naturally with practices such as regular exercise, healthy nutrition, and the use of Ayurvedic herbs such as Shatavari or Ashwagandha and period pain relief capsule also.

The more you understand your hormones, the better you can handle your period—and maybe even make it a little easier each month.